Dr. Mindy Pelz

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.

Episodes

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57 minutes ago

8 min

New Style of Intermittent Fasting For Weight Loss NEW STUDY Intermittent Energy Restriction ~ Dr. Mindy Pelz

57 minutes ago

8 min

3 hours ago

9 min

14 Hour Fasting For Weight Loss FASTING STUDY ~ Dr. Mindy Pelz

3 hours ago

9 min

4 hours ago

47 min

Fasting Q&A Fasting Tips ~ Dr. Mindy Pelz

4 hours ago

47 min

6 hours ago

13 min

72 hour Fasting Benefits Why Should You Do A 72 Hour Water Fast ~ Dr. Mindy Pelz

6 hours ago

13 min

7 hours ago

10 min

3 Day Water Fast How to Prepare For A 3 Day Water Fast ~ Dr. Mindy Pelz

7 hours ago

10 min

9 hours ago

9 min

3 Day Water Fast How to Break A Longer Fast ~ Dr. Mindy Pelz

9 hours ago

9 min